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Pound-A-Month Club Update, April 2013

May 2, 2013

Slightly better news for April compared to the last two months: I lost a little over 1.5 pounds. Not great, but it’s a relief to see more than just one pound gone, as I’d achieved the past two months.

My experiment to track the number of times I was bad vs. the number of times I exercised was both enlightening, and a bit depressing. Previously, I’d have thought I was only very occasionally bad (eating out for lunch or dinner, having dessert, eating too much, etc.), while perhaps exercising a decent amount. As it turned out, the calendar was quite littered with marks for being bad, and I could barely maintain a 1:1 ratio for exercise to each incident of being bad.

From → PAMC

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